Baked Tomatoes With Crab
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
From South Beach Diet Cookbook

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , seafood , shellfish , crab , time-to-make ,
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Serving Size (120.3 g)
Servings 4
Amount per Serving
Calories 311.36 Calories from Fat 207.36
% Daily Value *
Total Fat 23.04g 141.8%
Saturated Fat 2.5g 50.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 353.25mg 58.88%
Total Carbohydrate 21.9g 29.2%
Dietary Fiber 10.93 g 174.86%
Sugars 3.52 g %
Protein 13.63g 109.03%
Vitamin A 681.77IU% Vitamin C 38.65mg%
Calcium 396.18mg% Iron 8.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh lump crabmeat, shredded reduced-fat monterey jack cheese, dried oregano, dried basil