Baked Trout Amandine
27 mins (prep 15, cooking 12)
9 ingredients
4 servings
From Coup de Pouce. This is an healthy recipe that I plan to try soon. And also it's done in less than 30 minutes.

Categories:  <-30-mins , easy , 3-steps-or-less , high-protein , high-in... , time-to-make ,
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Serving Size (51.14 g)
Servings 4
Amount per Serving
Calories 153.57 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.25%
Saturated Fat 2.55g 50.94%
Trans Fat 0.12g %
Cholesterol 9.63mg 12.85%
Sodium 404.93mg 67.49%
Total Carbohydrate 22.2g 29.6%
Dietary Fiber 1.34 g 21.44%
Sugars 2.73 g %
Protein 4.48g 35.84%
Vitamin A 118.22IU% Vitamin C 0.04mg%
Calcium 72.85mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried parsley, trout fillets, slivered almonds