Baked Trout Fillets With Bread Stuffing


Food.com
40 mins (prep 15, cooking 25)
9 ingredients
6 servings
This is a whopping good dinner! Serve up with fresh cooked veggies and a nice salad! This came from an olive oil cooking site.

Categories:  <-60-mins , main-dish , seafood , fish , trout , freshwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.09 g)
Servings 6
Amount per Serving
Calories 166.86 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 116.75%
Saturated Fat 2.13g 63.96%
Trans Fat 0.0g %
Cholesterol 39.63mg 79.26%
Sodium 151.7mg 37.93%
Total Carbohydrate 0.4g 0.8%
Dietary Fiber 0.1 g 2.49%
Sugars 0.02 g %
Protein 13.3g 159.58%
Vitamin A 21.77IU% Vitamin C 0.0mg%
Calcium 7.83mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trout fillets, french bread
 

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