Baked Trout w/Shiitake Mushrooms

40 mins (prep 20, cooking 20)
9 ingredients
1 servings

Categories:  dinner , italian , italian fish , fish dinner , fish ,
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Serving Size (176.1 g)
Servings 1
Amount per Serving
Calories 257.82 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 17.34%
Saturated Fat 1.96g 9.81%
Trans Fat 0.0 %
Cholesterol 98.66mg 32.89%
Sodium 89.22mg 3.72%
Total Carbohydrate 1.35g 0.45%
Dietary Fiber 0.1 g 0.41%
Sugars 0.06 g %
Protein 35.56g 71.11%
Vitamin A 97.23IU% Vitamin C 1.89mg%
Calcium 78.89mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, garnish