Baked trout with fennel, radish & rocket salad


BBC GoodFood
35 mins (prep 15, cooking 20)
8 ingredients
2 servings
A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (24.19 g)
Servings 2
Amount per Serving
Calories 132.44 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 45.7%
Saturated Fat 2.06g 20.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 205.06mg 17.09%
Total Carbohydrate 0.36g 0.24%
Dietary Fiber 0.24 g 1.89%
Sugars 0.03 g %
Protein 0.17g 0.7%
Vitamin A 10.21IU% Vitamin C 0.32mg%
Calcium 3.11mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole trout, bulb fennel, large, large
 

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