Baked Trout with Garlic & Mushrooms


Food.com
32 mins (prep 5, cooking 27)
12 ingredients
5 servings
This was excellent. I followed the recipe exactly and the rainbow trout turned out so moist. The bread crumbs with the garlic and green onions has such great flavor. Even my picky husband loved it!

Categories:  <-60-mins , beginner-cook , italian , seasonal , fish , high-in... , equipment , low-carb , lunch~snacks , easy , kid-friendly , main-dish , oven , freshwater-fish , comfort-food , trout , taste~mood , romantic , low-sodium , low-in... , time-to-make , very-low-carbs , novelty , holiday , european , high-protein , seafood , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (38.39 g)
Servings 5
Amount per Serving
Calories 293.98 Calories from Fat 299.34
% Daily Value *
Total Fat 33.26g 255.81%
Saturated Fat 9.34g 233.6%
Trans Fat 0.39g %
Cholesterol 25.43mg 42.39%
Sodium 76.54mg 15.95%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.1g 1.01%
Vitamin A 295.63IU% Vitamin C 0.0mg%
Calcium 3.08mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh ground black pepper, fresh mushrooms, dry breadcrumbs, fresh, minced parsley
 

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