Baked Tuna Burger


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
6 servings
This is a baked tuna burger I made with what I had on hand at the time. It's a lovely and crispy burger, and you can substitute or add whatever you like.

Categories:  tuna , fish , comfort-food , high-in... , taste~mood , quick , equipment , brunch , time-to-make , <-30-mins , lunch~snacks , easy , sandwich , high-protein , main-dish , oven , seafood , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (96.83 g)
Servings 6
Amount per Serving
Calories 172.65 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 92.91%
Saturated Fat 3.16g 94.73%
Trans Fat 0.0 %
Cholesterol 37.54mg 75.08%
Sodium 69.42mg 17.36%
Total Carbohydrate 0.65g 1.3%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 18.87g 226.46%
Vitamin A 1639.0IU% Vitamin C 0.0mg%
Calcium 49.14mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small lemon
 

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