Baked-Up Fried Chicken, Low Fat
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
Forget about that greasy version of fried chicken that soaks through the takeout container before you get it home. Get all the crunch with half the calories using this hassle-free oven method. Skinless, boneless chicken breasts stay moist and tender beneath a crispy coating of spices.

Categories:  <-60-mins , high-protein , low-sat.-fat , high-in... , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (39.1 g)
Servings 6
Amount per Serving
Calories 74.64 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 26.61%
Saturated Fat 0.49g 14.79%
Trans Fat 0.0g %
Cholesterol 0.82mg 1.63%
Sodium 1013.36mg 253.34%
Total Carbohydrate 10.55g 21.1%
Dietary Fiber 0.69 g 16.57%
Sugars 1.1 g %
Protein 2.04g 24.53%
Vitamin A 276.65IU% Vitamin C 0.22mg%
Calcium 119.64mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano leaves