Baked Vegetable Beef Stew Recipe

Taste of Home
25112 mins (prep 25, cooking 60)
13 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (62.69 g)
Servings 6
Amount per Serving
Calories 15.2 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.62%
Saturated Fat 0.01g 0.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 199.32mg 49.83%
Total Carbohydrate 3.54g 7.08%
Dietary Fiber 0.96 g 23.06%
Sugars 1.76 g %
Protein 0.45g 5.37%
Vitamin A 0.79IU% Vitamin C 9.9mg%
Calcium 18.21mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef sirloin tip roast, peeled potatoes, celery ribs, cubed peeled sweet potatoes, large carrots, large, peeled, onion soup mix, dried basil