Baked Vegetable Tempura
30 mins (prep 30)
18 ingredients
1  cup vegetables and 2 tablesoons sauce
The wide variety of veggies in this tempura recipe provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.

Categories:  healthy-dishes , healthy-snacks , vegetables , japanese-cuisine , appetizers , low-carb , diabetic , japanese-vegetable-dishes , low-fat , zucchini , low-calorie , asian-cuisine , cauliflower , healthy-cooking , vegetarian , japanese-appetizers , tempura , mushrooms ,
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Serving Size (425.23 g)
Servings 1
Amount per Serving
Calories 1144.16 Calories from Fat 104.67
% Daily Value *
Total Fat 11.63g 17.89%
Saturated Fat 2.53g 12.63%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 2325.74mg 96.91%
Total Carbohydrate 222.33g 74.11%
Dietary Fiber 10.49 g 41.94%
Sugars 42.37 g %
Protein 35.79g 71.58%
Vitamin A 4.17IU% Vitamin C 0.15mg%
Calcium 929.56mg% Iron 14.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cauliflower florets, small fresh mushrooms, fresh green beans, sugar snap peas, butter or margarine, sauce, dijon-style mustard