Baked Vegetables Recipe

Taste of Home
4540 mins (prep 45, cooking 40)
16 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (46.56 g)
Servings 12
Amount per Serving
Calories 34.54 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 50.74%
Saturated Fat 0.39g 23.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 223.87mg 111.94%
Total Carbohydrate 2.3g 9.19%
Dietary Fiber 0.87 g 41.96%
Sugars 0.76 g %
Protein 0.82g 19.64%
Vitamin A 8.57IU% Vitamin C 19.21mg%
Calcium 12.18mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium carrots, cut fresh green beans, medium onions, medium tomatoes, celery rib, dried thyme, dried marjoram, medium zucchini