Baked Vegetables (Turlu Furno)


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
4 servings
This is from The Best of International Cooking book. for ZWT Greece

Categories:  tomato , greek , low-sat.-fat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (129.53 g)
Servings 4
Amount per Serving
Calories 212.92 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 100.27%
Saturated Fat 2.6g 52.09%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 462.74mg 77.12%
Total Carbohydrate 9.58g 12.78%
Dietary Fiber 1.17 g 18.71%
Sugars 0.75 g %
Protein 7.79g 62.34%
Vitamin A 92.17IU% Vitamin C 4.86mg%
Calcium 166.61mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplants, medium potatoes, medium zucchini, fresh dill, fresh, medium tomatoes
 

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