Baked Vegetables With White Beans


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
6 servings
From Favediets.com. They say "This veggie and potato casserole is a delicious way to enjoy a vegetarian meal or have a flavorful side dish with your main course. Try mixing and matching your favorite vegetables for a variation." When I made it I used a combination of broccoli and cauliflower. I did add the salt, pepper, and spices; the original calls only for garlic. I might switch up the cheese next time as well, as I think mozzarella or monterrey jack (think something gooier) would be even better.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , casseroles , healthy , vegetarian , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.64 g)
Servings 6
Amount per Serving
Calories 197.31 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 73.07%
Saturated Fat 1.81g 54.29%
Trans Fat 0.0g %
Cholesterol 5.92mg 11.83%
Sodium 357.77mg 89.44%
Total Carbohydrate 19.24g 38.48%
Dietary Fiber 1.5 g 35.94%
Sugars 5.76 g %
Protein 13.54g 162.54%
Vitamin A 894.2IU% Vitamin C 31.58mg%
Calcium 257.48mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, pitted black olives, crushed red pepper flakes, salt and pepper
 

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