Baked Whale
300 mins (prep 240, cooking 60)
7 ingredients
6 servings
This recipe comes from a Tongan cookbook I possess. I am in no way condoning commercial fishing of whale or even the 'scientific' fishing of whale popularised by some countries. However if for some reason you come across a dead whale that has died by more natural or unintentional is what you do with it.

Categories:  polynesian , free-of... , equipment , bizarre , south-west-pacific , low-carb , low-in... , time-to-make , novelty , very-low-carbs , low-protein , low-cholesterol , low-calorie , weeknight , main-dish , gluten-free , oven , casseroles ,
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Serving Size (211.84 g)
Servings 6
Amount per Serving
Calories 539.39 Calories from Fat 443.79
% Daily Value *
Total Fat 49.31g 455.21%
Saturated Fat 12.82g 384.59%
Trans Fat 0.0 %
Cholesterol 116.83mg 233.65%
Sodium 16941.19mg 4235.3%
Total Carbohydrate 6.76g 13.51%
Dietary Fiber 0.01 g 0.25%
Sugars 0.09 g %
Protein 15.56g 186.74%
Vitamin A 0.55IU% Vitamin C 0.16mg%
Calcium 161.03mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion