Baked White Fish Fillets


ucook
40 mins (prep 10, cooking 30)
14 ingredients
4 servings


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Ingredients

Nutrition

Serving Size (61.04 g)
Servings 4
Amount per Serving
Calories 25.87 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.46%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.4mg 24.73%
Total Carbohydrate 1.08g 1.44%
Dietary Fiber 0.2 g 3.21%
Sugars 0.34 g %
Protein 0.1g 0.82%
Vitamin A 283.21IU% Vitamin C 0.01mg%
Calcium 4.96mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, freshly ground black pepper, sliced mushrooms, dried oregano, for garnish, fresh oregano sprigs, lemon wedges for garnish
 

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