Baked Whitefish


Food.com
35 mins (prep 20, cooking 15)
18 ingredients
4 servings
Got this one from the newpaper and have made it a couple of times. Really good baked fish recipe and can you can use cod or halibut if whitefish is unavailable. :)

Categories:  <-60-mins , easy , main-dish , seafood , fish , whitefish , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.67 g)
Servings 4
Amount per Serving
Calories 277.95 Calories from Fat 78.3
% Daily Value *
Total Fat 8.7g 53.55%
Saturated Fat 3.02g 60.43%
Trans Fat 0.12g %
Cholesterol 100.94mg 134.58%
Sodium 169.38mg 28.23%
Total Carbohydrate 7.02g 9.36%
Dietary Fiber 0.39 g 6.3%
Sugars 1.08 g %
Protein 39.11g 312.87%
Vitamin A 479.18IU% Vitamin C 7.87mg%
Calcium 175.4mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, small, dash salt, dash pepper, clove garlic, whipping cream, chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, cooked shrimp
 

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