Baked Whitefish Parmesan
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Categories:  onions , <-30-mins , easy , main-dish , seafood , fish , taste~mood , spicy , whitefish , cheese , freshwater-fish , savory , vegetable , eggs~dairy , time-to-make ,
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Serving Size (132.82 g)
Servings 4
Amount per Serving
Calories 335.87 Calories from Fat 154.17
% Daily Value *
Total Fat 17.13g 105.39%
Saturated Fat 4.69g 93.74%
Trans Fat 0.0g %
Cholesterol 31.24mg 41.65%
Sodium 338.44mg 56.41%
Total Carbohydrate 31.22g 41.63%
Dietary Fiber 1.8 g 28.79%
Sugars 2.54 g %
Protein 13.78g 110.25%
Vitamin A 237.04IU% Vitamin C 0.36mg%
Calcium 157.7mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry onion soup mix, dry onion soup mix, grated parmesan cheese, grated parmesan cheese, fresh parsley