Baked Whole Fish With Tahini Sauce and Tempura Vegetables


Food.com
60 mins (prep 30, cooking 30)
28 ingredients
4 servings
Here is a recipe for baked whole fish. It is very easy and the fish comes out beautifully tender and moist and flakes easily away from the bone. Feel free to make with fillets if you prefer, just note that the cooking time will be less.

Categories:  <-60-mins , side-dish , main-dish , seafood , fish , saltwater-fish , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (334.93 g)
Servings 4
Amount per Serving
Calories 621.31 Calories from Fat 79.11
% Daily Value *
Total Fat 8.79g 54.09%
Saturated Fat 1.66g 33.1%
Trans Fat 0.0g %
Cholesterol 0.07mg 0.1%
Sodium 2582.71mg 430.45%
Total Carbohydrate 109.52g 146.02%
Dietary Fiber 13.47 g 215.5%
Sugars 9.96 g %
Protein 20.36g 162.86%
Vitamin A 377.28IU% Vitamin C 27.18mg%
Calcium 250.15mg% Iron 8.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea bream, fresh coriander, tahini paste, fresh coriander, fresh parsley, soda water, red, sheets, light soy sauce, fresh ginger
 

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