Baked Winter Squash Soup


Food.com
165 mins (prep 15, cooking 150)
13 ingredients
12 servings
I got this recipe from my friend Jodi Moore in Bellingham Washington. She made it for a dinner party in the dead of winter and gave it to us in mugs as we walked in from the snow.

Categories:  served-hot , seasonal , comfort-food , taste~mood , christmas , romantic , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , winter , presentation , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (230.93 g)
Servings 12
Amount per Serving
Calories 169.32 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 229.77%
Saturated Fat 6.97g 417.96%
Trans Fat 0.32g %
Cholesterol 33.81mg 135.24%
Sodium 365.2mg 182.6%
Total Carbohydrate 8.53g 34.1%
Dietary Fiber 0.06 g 2.75%
Sugars 3.23 g %
Protein 5.83g 140.04%
Vitamin A 376.65IU% Vitamin C 1.32mg%
Calcium 36.44mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, large, ground ginger
 

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