Baked Wrapped Tilapia
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
My friend got this recipe off of Epicurious where it is touted as Tori Amos' favorite recipe. It is certainly popular with our husbands. It has a spicy sweetness to it. We live in too small of a town to find banana leaves so it is parchment paper for us. Coconut rice.makes a nice accompaniment.

Categories:  <-60-mins , easy , main-dish , oven , seafood , fish , equipment , time-to-make ,
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Serving Size (18.57 g)
Servings 4
Amount per Serving
Calories 80.42 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.57%
Saturated Fat 0.71g 14.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.85mg 0.14%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 0.03 g 0.5%
Sugars 3.36 g %
Protein 0.1g 0.78%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 7.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, finely chopped fresh cilantro, toasted sesame oil, dark, fresh tilapia fillets, banana leaves, large