Baked "ziti" W/ Tofu Shirataki


Food.com
55 mins (prep 15, cooking 40)
15 ingredients
3 servings
Quick pasta dish without the calories! Makes three huge servings if made as one-dish meal or 4-6 if served in addition to fresh bread and green salad. Uses tofu shirataki noodles to drastically cut calories. Ground beef, chicken or turkey can be subbed for the buffalo meat, ounce for ounce. *This entire dish as listed below has 917 calories, 31g of fat and 97g of protein (that's 305 calories, 10g of fat & a whopping 32g of protein per serving). Calculated using Eden organic pasta sauce and Kraft cheeses.

Categories:  <-60-mins , pasta,-rice-and-grains , european , italian , easy , main-dish , comfort-food , taste~mood , meat , wild-game , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (186.49 g)
Servings 3
Amount per Serving
Calories 351.73 Calories from Fat 159.66
% Daily Value *
Total Fat 17.74g 81.9%
Saturated Fat 9.49g 142.35%
Trans Fat 0.0g %
Cholesterol 52.45mg 52.45%
Sodium 771.49mg 96.44%
Total Carbohydrate 12.64g 12.64%
Dietary Fiber 1.6 g 19.18%
Sugars 1.13 g %
Protein 36.82g 220.92%
Vitamin A 691.23IU% Vitamin C 0.71mg%
Calcium 1126.03mg% Iron 6.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, ground buffalo meat, small onion, fresh ground black pepper, pasta sauce, crushed red pepper flakes, fat-free, fresh
 

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