Baked Zucchini Meal
55 mins (prep 15, cooking 40)
8 ingredients
1 servings
a simple zucchini dish , ready in 45 minutes.

Categories:  <-60-mins , seasonal , main-dish , summer , time-to-make ,
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Serving Size (483.98 g)
Servings 1
Amount per Serving
Calories 1933.22 Calories from Fat 887.13
% Daily Value *
Total Fat 98.57g 151.65%
Saturated Fat 29.58g 147.88%
Trans Fat 0.0g %
Cholesterol 47.32mg 15.77%
Sodium 4712.21mg 196.34%
Total Carbohydrate 212.7g 70.9%
Dietary Fiber 10.01 g 40.03%
Sugars 9.86 g %
Protein 49.44g 98.87%
Vitamin A 440.08IU% Vitamin C 0.01mg%
Calcium 427.21mg% Iron 11.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated zucchini, grated monterey jack cheese, white pepper, cracker crumbs