Baker, Baker


Food.com
60 mins (prep 20, cooking 40)
9 ingredients
4 servings
This came from the Good Eats Tv program with Alton Brown. Posting so I won't forget this wonderful recipe.

Categories:  <-60-mins , low-protein , oven , equipment , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (47.37 g)
Servings 4
Amount per Serving
Calories 136.45 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 11.14%
Saturated Fat 0.33g 6.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.42mg 0.24%
Total Carbohydrate 32.45g 43.27%
Dietary Fiber 5.48 g 87.63%
Sugars 4.41 g %
Protein 6.06g 48.5%
Vitamin A 3.94IU% Vitamin C 0.05mg%
Calcium 24.68mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, ground ginger, pinch salt, cold unsalted butter, fuji apples
 

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