Bakery-Style Upside-Down Hawaiian Pineapple Muffins


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
12 servings
You may use fresh pineapple in place of canned, or use pineapple rings, diced into small pieces, also add in some chopped macadamia nuts or walnuts to the muffin batter if desired. These muffins are best served warm, also they freeze very well, make certain to generously grease the bottom of each muffin tin to make removing the muffins easier :)

Categories:  <-60-mins , quick-breads , beginner-cook , fruit , taste~mood , christmas , equipment , brunch , low-in... , tropical-fruits , eggs~dairy , time-to-make , holiday , low-protein , muffins , sweet , easy , kid-friendly , oven , inexpensive , breads , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (86.7 g)
Servings 12
Amount per Serving
Calories 284.56 Calories from Fat 89.82
% Daily Value *
Total Fat 9.98g 184.27%
Saturated Fat 3.35g 201.06%
Trans Fat 0.29g %
Cholesterol 12.84mg 51.37%
Sodium 319.84mg 159.92%
Total Carbohydrate 48.82g 195.27%
Dietary Fiber 1.63 g 78.15%
Sugars 37.49 g %
Protein 2.74g 65.82%
Vitamin A 158.21IU% Vitamin C 0.04mg%
Calcium 83.09mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple tidbits, natural, large egg
 

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