Bakes Beans - "brilliant" - Vegan


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
3 servings
Adapted from How it all Vegan. This is really easy to throw together, provided you have the beans ready to go (or use canned). Even if you have to boil some up, dry navy beans and soy beans are pretty quick if you've soaked them for 6 hours or so. This is a less sweet version of baked beans with only a little molasses, more tomato-ey. It's satisfying and simple. If accompanied by a salad and some hearty bread it would probably be enough for 4 people. For larger portions though, I'd say more like 2 or 3, with some leftovers. The original recipe only called for 1 1/2 cups broth, I adjusted to 2 1/2, found it was too dry otherwise, but then I really like sauce so you may choose to cut that back down. I also added 1 tbsp of brown sugar, found it was just lacking a little something without it. The last adjustment was to the cooking time - originally calling for 40 mins at 350, that wasn't near enough time to even cook the onions, so I upped to 375 for an hour. (Note, prep/Cook time does not include soaking or boiling of the beans).

Categories:  vegan , beans , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (308.17 g)
Servings 3
Amount per Serving
Calories 115.2 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 4.4%
Saturated Fat 0.11g 1.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1448.99mg 181.12%
Total Carbohydrate 24.18g 24.18%
Dietary Fiber 2.89 g 34.74%
Sugars 15.91 g %
Protein 4.76g 28.56%
Vitamin A 1495.15IU% Vitamin C 13.25mg%
Calcium 54.08mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked navy beans
 

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