Bakinbaby's Dijon Baked Cod
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

Categories:  <-30-mins , high-protein , cod , seafood , fish , high-in... , quick , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (99.25 g)
Servings 4
Amount per Serving
Calories 281.76 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 101.29%
Saturated Fat 4.06g 81.13%
Trans Fat 0.12g %
Cholesterol 27.71mg 36.95%
Sodium 404.52mg 67.42%
Total Carbohydrate 19.64g 26.19%
Dietary Fiber 1.17 g 18.77%
Sugars 1.85 g %
Protein 13.67g 109.4%
Vitamin A 122.6IU% Vitamin C 2.52mg%
Calcium 111.53mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4