Bakinbaby's Zucchini Summer Casserole


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
6 servings
Delish.. Zucchini recipe, with cumin, ground beef,red bell pepper and corn. You can use mexicorn ( 1 each 12 oz. can) instead of corn and red pepper. This recipe comes from an old Country Living Recipe Book. . When I make this for the kids, I omit the cumin. Quick and easy!!

Categories:  <-30-mins , seasonal , north-american , southwestern-u.s. , main-dish , mexican , american , quick , summer , squash , vegetable , one-dish-meal , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.12 g)
Servings 6
Amount per Serving
Calories 51.77 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 6.06%
Saturated Fat 0.12g 3.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 397.26mg 99.31%
Total Carbohydrate 9.67g 19.35%
Dietary Fiber 2.67 g 64.05%
Sugars 3.3 g %
Protein 4.11g 49.32%
Vitamin A 1352.62IU% Vitamin C 68.85mg%
Calcium 39.18mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ears corn
 

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