Balsamic and Rosemary Lamb Chops


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
12 servings
This one was given to me by a girlfriend and be cooked on the barbecue or grill plate. Lamb can be marinated longer, even overnight if desired. Cooking time will vary depending on thickness of chops/cutlets but on average I find about 3 minutes per side will give a slight pink centre and be moist.

Categories:  lamb~sheep , <-15-mins , beginner-cook , 3-steps-or-less , high-in... , quick , low-carb , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.14 g)
Servings 12
Amount per Serving
Calories 214.13 Calories from Fat 162.63
% Daily Value *
Total Fat 18.07g 333.63%
Saturated Fat 7.13g 428.02%
Trans Fat 0.0g %
Cholesterol 48.67mg 194.67%
Sodium 40.52mg 20.26%
Total Carbohydrate 0.84g 3.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.74 g %
Protein 11.06g 265.54%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.02mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh rosemary
 

Comments