Balsamic Asparagus and Artichokes


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
8-12 servings
This is a very simple vegetable side dish. It also looks very elegant if the asparagus lies neatly across the other veggies.

Categories:  technique , <-60-mins , salad , side-dish , stir-fry , seasonal , equipment , potluck , diabetic , spring , time-to-make , 5-ingredients-or-less , vegan , served-cold , easy , presentation , asparagus , summer , vegetarian , to-go... , vegetable , stove-top , steam , picnic ,
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Ingredients

Nutrition

Serving Size (115.4 g)
Servings 8
Amount per Serving
Calories 165.0 Calories from Fat 17.19
% Daily Value *
Total Fat 1.91g 23.45%
Saturated Fat 0.81g 32.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.61mg 4.54%
Total Carbohydrate 41.56g 110.81%
Dietary Fiber 15.31 g 489.89%
Sugars 2.77 g %
Protein 6.51g 104.24%
Vitamin A 311.28IU% Vitamin C 4.2mg%
Calcium 264.22mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, water-packed artichoke hearts
 

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