Balsamic-Beer Flank Steak


Food.com
27 mins (prep 15, cooking 12)
11 ingredients
6 servings
Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.

Categories:  steak , seasonal , beef , high-in... , equipment , low-carb , low-in... , time-to-make , novelty , holiday , <-30-mins , easy , high-protein , main-dish , meat , summer , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (141.6 g)
Servings 6
Amount per Serving
Calories 256.78 Calories from Fat 131.31
% Daily Value *
Total Fat 14.59g 134.66%
Saturated Fat 5.01g 150.28%
Trans Fat 0.13g %
Cholesterol 70.31mg 140.62%
Sodium 315.83mg 78.96%
Total Carbohydrate 10.08g 20.16%
Dietary Fiber 1.07 g 25.71%
Sugars 7.89 g %
Protein 20.52g 246.22%
Vitamin A 794.11IU% Vitamin C 0.81mg%
Calcium 37.95mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, salt and pepper
 

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