Balsamic Chicken and Onions


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
4-6 servings
This is a tasty main course. Served best with mashed potatoes. If you need to save time, you may also follow the instructions below but fry the chicken rather than boil. Cook chicken for about 25 minutes on medium following all other instruction.

Categories:  egg-free , chicken , beginner-cook , chicken-breast , easy , poultry , main-dish , lactose-free , meat , free-of... , <-4-hours , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (132.44 g)
Servings 4
Amount per Serving
Calories 341.96 Calories from Fat 131.58
% Daily Value *
Total Fat 14.62g 89.95%
Saturated Fat 3.63g 72.58%
Trans Fat 0.0g %
Cholesterol 51.03mg 68.04%
Sodium 509.9mg 84.98%
Total Carbohydrate 34.42g 45.89%
Dietary Fiber 0.0 g 0.0%
Sugars 14.35 g %
Protein 18.56g 148.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 28.15mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking sherry, dressing, chopped italian parsley
 

Comments