Balsamic Chicken and Pears


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
Another Balsamic recipe it's all Kiddle's fault !!!!

Categories:  chicken , fruit , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , pears , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.81 g)
Servings 4
Amount per Serving
Calories 170.97 Calories from Fat 47.79
% Daily Value *
Total Fat 5.31g 32.66%
Saturated Fat 0.96g 19.13%
Trans Fat 0.06g %
Cholesterol 39.63mg 52.84%
Sodium 155.84mg 25.97%
Total Carbohydrate 17.83g 23.77%
Dietary Fiber 0.57 g 9.11%
Sugars 12.27 g %
Protein 13.77g 110.16%
Vitamin A 19.52IU% Vitamin C 0.34mg%
Calcium 16.37mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves
 

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