Balsamic Chicken and Veggies


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G

Categories:  beginner-cook , italian , poultry , equipment , low-carb , potluck , one-dish-meal , chicken , british-columbian , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , oven , meat , stove-top , north-american , taste~mood , spicy , low-sodium , low-in... , time-to-make , european , canadian , asparagus , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (106.63 g)
Servings 4
Amount per Serving
Calories 205.59 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 64.19%
Saturated Fat 1.76g 35.1%
Trans Fat 0.0g %
Cholesterol 73.14mg 97.52%
Sodium 280.96mg 46.83%
Total Carbohydrate 4.31g 5.74%
Dietary Fiber 0.01 g 0.12%
Sugars 4.14 g %
Protein 23.9g 191.16%
Vitamin A 14.46IU% Vitamin C 0.02mg%
Calcium 13.35mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, crushed red pepper flakes, frozen cut asparagus, shredded carrot, small tomato
 

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