Balsamic Chicken


Food.com
21 mins (prep 5, cooking 16)
9 ingredients
4 servings
Delicious chicken dish for a nice, simple, light meal. Note:This is one of the recipes I adopted in the Great 'Zaar Orphan Adoption of 2005. I hope you enjoy it. Note: If desired, you can substitute approximately 12-16 chicken breast tenders (tenderloins) in lieu of the whole chicken breasts.

Categories:  beginner-cook , italian , seasonal , poultry , high-in... , equipment , low-carb , spring , chicken , <-30-mins , easy , main-dish , meat , stove-top , greek , taste~mood , romantic , low-sodium , low-in... , time-to-make , very-low-carbs , european , winter , high-protein , fall , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (46.25 g)
Servings 4
Amount per Serving
Calories 93.27 Calories from Fat 59.04
% Daily Value *
Total Fat 6.56g 40.4%
Saturated Fat 2.99g 59.7%
Trans Fat 0.16g %
Cholesterol 21.69mg 28.92%
Sodium 102.96mg 17.16%
Total Carbohydrate 3.92g 5.23%
Dietary Fiber 0.03 g 0.5%
Sugars 2.97 g %
Protein 4.06g 32.5%
Vitamin A 128.19IU% Vitamin C 0.47mg%
Calcium 10.72mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves
 

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