Balsamic Chicken


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
2-4 servings
This is similar to a "Sweet n' Sour" chicken- but a healthier alternative where taste is not compromised for good health! I was pleasantly surprised by the yummy flavor of this meal. Start a pot of potatoes or rice and the chicke will be done by the time they are!

Categories:  for-1-or-2 , chicken-breast , poultry , free-of... , diabetic , time-to-make , chicken , egg-free , weeknight , <-30-mins , main-dish , lactose-free , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (175.55 g)
Servings 2
Amount per Serving
Calories 261.7 Calories from Fat 149.85
% Daily Value *
Total Fat 16.65g 51.23%
Saturated Fat 2.18g 21.76%
Trans Fat 0.0g %
Cholesterol 3.6mg 2.4%
Sodium 467.03mg 38.92%
Total Carbohydrate 23.56g 15.71%
Dietary Fiber 1.9 g 15.16%
Sugars 8.26 g %
Protein 5.45g 21.8%
Vitamin A 10.47IU% Vitamin C 1.84mg%
Calcium 23.5mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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