Balsamic Chicken With Garlic Couscous


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
From Donna Hay's "Flavours"

Categories:  pasta,-rice-and-grains , chicken-breast , poultry , kosher , quick , low-sodium , low-in... , time-to-make , chicken , holiday , <-30-mins , easy , main-dish , grains , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (138.47 g)
Servings 4
Amount per Serving
Calories 402.33 Calories from Fat 110.43
% Daily Value *
Total Fat 12.27g 75.52%
Saturated Fat 7.45g 149.07%
Trans Fat 0.46g %
Cholesterol 31.38mg 41.83%
Sodium 145.14mg 24.19%
Total Carbohydrate 62.05g 82.74%
Dietary Fiber 3.24 g 51.9%
Sugars 10.81 g %
Protein 9.25g 74.01%
Vitamin A 355.13IU% Vitamin C 0.06mg%
Calcium 25.27mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, boiling chicken stock, cloves garlic, fresh thyme
 

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