Balsamic Chicken With Pears


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
This is from the diet recipe section on whatscookingamerica.com and they credit the recipe as adapted from the cookbook The Convent Cook, by Maria Tisdall.

Categories:  served-hot , <-60-mins , fruit , chicken-breast , poultry , low-sat.-fat , taste~mood , romantic , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , sweet , pitted-fruits , presentation , main-dish , meat , healthy , pears , savory , cherries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.02 g)
Servings 6
Amount per Serving
Calories 114.46 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 40.02%
Saturated Fat 0.85g 25.62%
Trans Fat 0.0g %
Cholesterol 26.42mg 52.84%
Sodium 103.46mg 25.87%
Total Carbohydrate 9.78g 19.55%
Dietary Fiber 0.22 g 5.32%
Sugars 7.67 g %
Protein 8.99g 107.93%
Vitamin A 19.32IU% Vitamin C 0.69mg%
Calcium 7.99mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, freshly ground black pepper, medium pears
 

Comments