Balsamic Chicken With Roasted Orange Asparagus


Food.com
50 mins (prep 25, cooking 25)
11 ingredients
4 servings
When it comes to heart health, the adage easily could be "an orange a day keeps the doctor away." Oranges are a great source of pectin, a fiber that helps remove cholesterol from the blood and neutralizes harmful substances that can scar heart tissue. Pectin is in orange pulp and pith, so eat whole oranges or drink pulpy juice for the most benefits. Exchanges: 1 vegetable, 4 lean meat. From Spring 2013 Diabetic Living magazine.

Categories:  <-60-mins , side-dish , chicken-breast , poultry , taste~mood , romantic , diabetic , time-to-make , chicken , weeknight , main-dish , meat , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (163.96 g)
Servings 4
Amount per Serving
Calories 61.03 Calories from Fat 3.33
% Daily Value *
Total Fat 0.37g 2.27%
Saturated Fat 0.12g 2.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.67mg 49.61%
Total Carbohydrate 13.24g 17.65%
Dietary Fiber 4.56 g 72.91%
Sugars 6.96 g %
Protein 3.22g 25.75%
Vitamin A 981.81IU% Vitamin C 19.6mg%
Calcium 103.93mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast halves, small, reduced-sodium chicken broth, shredded
 

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