Balsamic Chicken With Spinach and Fresh Tomato
30 mins (prep 10, cooking 20)
11 ingredients
2-4 servings
Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley.

Categories:  for-1-or-2 , poultry , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , <-30-mins , main-dish , meat , number-of-servings ,
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Serving Size (212.16 g)
Servings 2
Amount per Serving
Calories 193.82 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 10.18%
Saturated Fat 0.78g 7.77%
Trans Fat 0.0g %
Cholesterol 73.14mg 48.76%
Sodium 335.51mg 27.96%
Total Carbohydrate 9.54g 6.36%
Dietary Fiber 1.45 g 11.63%
Sugars 5.01 g %
Protein 26.09g 104.37%
Vitamin A 5771.07IU% Vitamin C 18.71mg%
Calcium 93.61mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes, salt and pepper