Balsamic Chicken With White Beans and Wilted Spinach-Rachael Ray
45 mins (prep 30, cooking 15)
19 ingredients
4 servings
Rachael Ray

Categories:  <-60-mins , poultry , main-dish , meat , equipment , stove-top , time-to-make ,
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Serving Size (224.93 g)
Servings 4
Amount per Serving
Calories 228.44 Calories from Fat 148.23
% Daily Value *
Total Fat 16.47g 101.37%
Saturated Fat 2.47g 49.36%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 192.97mg 32.16%
Total Carbohydrate 8.73g 11.64%
Dietary Fiber 1.04 g 16.67%
Sugars 3.8 g %
Protein 4.02g 32.2%
Vitamin A 2733.01IU% Vitamin C 45.43mg%
Calcium 50.96mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
steak seasoning, medium onions, large garlic cloves, dried thyme, cannellini beans, baby spinach