Balsamic Chicken With White Beans & Spinach


Food.com
35 mins (prep 10, cooking 25)
7 ingredients
4 servings
This amazing skillet dish brings the flavors of Tuscany right into your own home. Ready in just 35 minutes, it's simple and delicious.

Categories:  <-60-mins , greens , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-in... , diabetic , one-dish-meal , time-to-make , chicken , low-calorie , weeknight , easy , main-dish , meat , inexpensive , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (84.97 g)
Servings 4
Amount per Serving
Calories 103.31 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.52%
Saturated Fat 1.37g 27.41%
Trans Fat 0.0g %
Cholesterol 2.48mg 3.31%
Sodium 29.25mg 4.87%
Total Carbohydrate 6.68g 8.91%
Dietary Fiber 0.92 g 14.79%
Sugars 4.12 g %
Protein 1.43g 11.46%
Vitamin A 2068.98IU% Vitamin C 4.78mg%
Calcium 52.27mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, condensed golden mushroom soup, cannellini beans
 

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