Balsamic Citrus Pork Chops


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
This is a tasty and simple skillet recipe for pork chops. I usually use really thick boneless chops (about 1 1/4" thick), but any thickess can be used; just adjust cooking time.

Categories:  pork-chop , <-30-mins , easy , main-dish , meat , pork , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.85 g)
Servings 4
Amount per Serving
Calories 118.56 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.56%
Saturated Fat 1.02g 20.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.08mg 13.35%
Total Carbohydrate 12.07g 16.09%
Dietary Fiber 0.11 g 1.82%
Sugars 8.98 g %
Protein 0.2g 1.6%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 9.3mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, pineapple juice, dried thyme
 

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