Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes)


Food.com
10 mins (prep 10)
6 ingredients
2 servings
This recipe is sooo fast and easy and adds a very interesting flavour dimension to simple fried eggs! You can use dandelion greens, beet greens, escarole, or arugula. I personally love arugula. If you like onions, you can add some chopped onions to the pan with the garlic. This recipe is from chowhound.com.

Categories:  greens , beginner-cook , breakfast , kosher , quick , brunch , egg , low-carb , lunch~snacks , easy , american , number-of-servings , vegetarian , lettuces , <-15-mins , for-1-or-2 , north-american , taste~mood , chard , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , time-to-make , european , sandwich , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (50.87 g)
Servings 2
Amount per Serving
Calories 159.0 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 45.53%
Saturated Fat 2.04g 20.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.35mg 0.61%
Total Carbohydrate 5.53g 3.69%
Dietary Fiber 0.03 g 0.25%
Sugars 4.44 g %
Protein 0.24g 0.96%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 10.85mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dandelion greens, large eggs
 

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