Balsamic Glazed Chicken With Spring Onion Mash


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
A very simple recipe for those who love balsamic vinegar.

Categories:  beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , free-of... , equipment , low-in... , low-sodium , time-to-make , chicken , egg-free , low-calorie , <-30-mins , european , easy , main-dish , meat , inexpensive , potato , savory , vegetable , english , stove-top ,
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Ingredients

Nutrition

Serving Size (230.44 g)
Servings 4
Amount per Serving
Calories 686.43 Calories from Fat 177.84
% Daily Value *
Total Fat 19.76g 121.58%
Saturated Fat 4.76g 95.27%
Trans Fat 0.24g %
Cholesterol 15.24mg 20.32%
Sodium 760.29mg 126.71%
Total Carbohydrate 104.0g 138.66%
Dietary Fiber 11.93 g 190.96%
Sugars 37.43 g %
Protein 23.59g 188.71%
Vitamin A 458.11IU% Vitamin C 0.0mg%
Calcium 373.45mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree, fresh ground black pepper
 

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