Balsamic-Glazed Halibut


Food.com
105 mins (prep 15, cooking 90)
5 ingredients
4 servings
This recipe is from a low fat cooking site. The original recipe calls from Dijon mustard and broiling the fish. I used a coarse ground mustard and grilled the fillets outside.

Categories:  5-ingredients-or-less , easy , north-american , main-dish , american , fish , canadian , <-4-hours , halibut , saltwater-fish , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (59.35 g)
Servings 4
Amount per Serving
Calories 97.31 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 30.18%
Saturated Fat 0.86g 17.14%
Trans Fat 0.0g %
Cholesterol 16.3mg 21.74%
Sodium 33.92mg 5.65%
Total Carbohydrate 6.98g 9.31%
Dietary Fiber 0.0 g 0.0%
Sugars 6.53 g %
Protein 5.19g 41.55%
Vitamin A 16.66IU% Vitamin C 0.0mg%
Calcium 9.46mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard
 

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