Balsamic-Glazed Scallops


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4 servings
I love scallops! Our local seafood restaurants make amazing scallop dishes. This recipe can hold up to all of them. Buy a frozen bag of scallops from Trader Joe's (if you are so blessed to live by one) and make a night of it. I serve this dish with Jasmine rice. From the Coastal Living Cookbook.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.39 g)
Servings 4
Amount per Serving
Calories 147.54 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 46.32%
Saturated Fat 1.05g 21.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.28mg 49.38%
Total Carbohydrate 19.2g 25.6%
Dietary Fiber 0.83 g 13.22%
Sugars 12.13 g %
Protein 1.04g 8.29%
Vitamin A 21.11IU% Vitamin C 0.15mg%
Calcium 27.85mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops
 

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