Balsamic Green Bean & Red Onion Salad W/ Multigrain Croutons


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
This is a salad I make frequently during the summer months with freshly picked green beans. It is simple to prepare and delicious. I use a zip-lock bag when making this salad, it makes bringing the salad for a picnic easy and clean up a snap. :)

Categories:  salad , side-dish , onions , beginner-cook , seasonal , time-to-make , holiday , served-cold , <-30-mins , easy , presentation , independence-day , green~yellow-beans , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (27.63 g)
Servings 4
Amount per Serving
Calories 112.19 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 68.28%
Saturated Fat 1.53g 30.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.75mg 0.63%
Total Carbohydrate 2.77g 3.69%
Dietary Fiber 0.02 g 0.25%
Sugars 2.22 g %
Protein 0.12g 0.96%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 5.46mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, freshly ground black pepper, ziploc bag, large, freshly grated parmesan cheese, french bread, dried italian herb seasoning
 

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