Balsamic-Honey Glazed Chicken Breasts
50 mins (prep 10, cooking 40)
11 ingredients
4 servings
This is based on a recipe from Diane Kochilas' book, Against the Grain, a cookbook featuring good carb Mediterranean recipes. My version differs in that I used a George Foreman grill for cooking the chicken.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , european , easy , main-dish , meat ,
Share on Newzsocial



Serving Size (117.0 g)
Servings 4
Amount per Serving
Calories 168.43 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 84.91%
Saturated Fat 1.9g 37.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.44mg 2.07%
Total Carbohydrate 10.19g 13.59%
Dietary Fiber 1.07 g 17.18%
Sugars 4.26 g %
Protein 0.83g 6.66%
Vitamin A 0.27IU% Vitamin C 2.01mg%
Calcium 22.36mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, tomato puree, fresh parsley