Balsamic Marinated Flank Steak


Food.com
35 mins (prep 25, cooking 10)
7 ingredients
6 servings
I was surprised by this recipe in that you only marinade the meat 20-30 minutes. It is great when you find a steak on sale and want to cook it that night. I did tweak it a bit by adding in some freshly minced garlic to kick it up just a bit. Turned out great for a weeknight meal for the family served with buttered noodles and spinach salad.

Categories:  steak , <-60-mins , condiments,-etc. , seasonal , 3-steps-or-less , marinades-and-rubs , beef , equipment , time-to-make , easy , main-dish , meat , inexpensive , summer , grilling ,
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Ingredients

Nutrition

Serving Size (134.95 g)
Servings 6
Amount per Serving
Calories 229.02 Calories from Fat 126.18
% Daily Value *
Total Fat 14.02g 129.4%
Saturated Fat 4.93g 147.93%
Trans Fat 0.13g %
Cholesterol 70.31mg 140.62%
Sodium 461.37mg 115.34%
Total Carbohydrate 3.52g 7.05%
Dietary Fiber 0.01 g 0.25%
Sugars 2.95 g %
Protein 19.88g 238.59%
Vitamin A 9.12IU% Vitamin C 0.16mg%
Calcium 24.61mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, dried rosemary, ground pepper
 

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