Balsamic Mushroom Chicken


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This recipe was published in a free cookbook put out by Empire Kosher Poultry to celebrate its 50th anniversary. It is very easy to prepare and very good with rice.

Categories:  <-60-mins , mushroom , beginner-cook , chicken-breast , poultry , kosher , equipment , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , european , easy , main-dish , meat , vegetable , jewish-(ashkenazi) , stove-top ,
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Ingredients

Nutrition

Serving Size (182.95 g)
Servings 4
Amount per Serving
Calories 162.33 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.68%
Saturated Fat 1.65g 33.03%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 122.79mg 20.46%
Total Carbohydrate 6.32g 8.42%
Dietary Fiber 1.13 g 18.14%
Sugars 4.47 g %
Protein 13.52g 108.15%
Vitamin A 14.64IU% Vitamin C 2.38mg%
Calcium 11.9mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast halves, cloves garlic, fresh thyme
 

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